CategoryFitness Life

How can Massage Chair Affects when you overuse this technology

You might be reading a book, watching television, or just relaxing while sitting on a comfortable chair for many hours at a stretch however; if you do so while being on the massage chair then it is essential that you do not have massage for that long. According to experts in the field of orthopedics and back care, the massage programs embedded in a massage chair should not be used for more than 15 minutes for a single sitting. Moreover, they recommend that after using the massage chair for massage, you must get up and move around to ensure that you avail the maximum benefits from the use of massage chair.

Over the period of time, massage chairs have evolved significantly and now are available in a variety of colors and have become complete medical therapeutic devices. If used appropriately, massage chairs offer effective back massage but in case they are over used, they can inflame, bruise, and damage your tissues and muscles. Simply said, proper use of massage chairs can be quite beneficial but overuse can be a nuisance.

The majority of massage chairs available in the market come with embedded massage program timers to avoid the negative effects of overuse from happening. You must also ensure that you buy a massage chair that has an in built timer and if you do not have one then ensure using an external timer to prevent getting the massage for a long time. It might not be a good idea to just watch the clock as the comfort and relaxation provided by the massage chairs might let you fall asleep while the massage is turned on. A timer might be effective in reminding you to turn off the massage.

Overusing the massage chair for long hours is detrimental however; this does not mean that you cannot sit in a massage chair for extended periods of time with the massage turned off. Decades ago massage chairs were unique extravagant items and were generally not correctly designed to ensure effective back support. However, with the passage of time, they have anatomically evolved to ensure appropriate back support. Modern conventional chairs fail to offer support for all of the three back curves: cervical for upper back, thoracic for middle back, and lumbar for lower back. Massage chairs, on the other hand, offer support for the entire back area. Hence, it can be said that massage chairs are not only great for massage but are even best for back care. They can therefore be used for general purpose seating as well.

In case you are experiencing back problems or back pain, you must consult your chiropractor or doctor before using a massage chair. Massage chairs offer several sorts of massage like Swedish, shiatsu, etc. while some best massage chairs even allow you to adjust the intensity of the massage as well according to your requirements. You can enjoy a relaxing massage on your massage chair but remember that the duration of the massage must not exceed 15 minutes.

Pro Waist Trainers that also improves Posture

Waist trainers are used by women and even men to achieve a slimmer look to lose weight. In addition, it also benefits you with back support and posture improvement. Many celebrities are using it too like the Kardashian sisters and Jessica Alba. Women looking for postpartum recovery also find it a great help. Here is a list of top 4 waist trainers for women:

FeelinGirl Neoprene Sauna Suit Tank Top Vest with Adjustable Waist Trimmer Belt

In addition to promoting weight loss especially if worn during workout, it also gives an instantaneous slimming effect. 4 hook-and-eye closure system allows easy adjustment to any size especially when you start losing weight. It has a vest style to ensure that the trainer doesn’t come off when worn during exercise. It is an ideal choice for everyday use and also for women looking for postpartum recovery.

WONDER-BEAUTY Women’s Waist Trainer Belt Sport Girdle Shaperwear Waist Cincher

The Velcro adjustment makes the garment suitable to be worn by women with different waist sizes. It comes with 4 acrylic bones to give structure to the garment and support to your back and abdomen. The material is breathable, lightweight and comfortable which makes it suitable to be worn under your everyday wear and also during workout. It promotes sweating to enhance weight loss and to expel the toxins from your body.

Deepcamp Slimming Waist Shaper Body Support Belt Waist Trainer

The 100% Latex-free Neoprene garment is comfortable to wear and flexible which makes it a suitable choice to be worn during workout or under your everyday clothes. By abdominal compression it builds up heat and stimulates sweating to enhance weight loss. In addition to weight loss benefits, you can also use it for back support and posture correction.

Gotoly Invisible Body Shaper High Waist Tummy Control Panty Slim Butt lifter Waist Trainer

The fabric is breathable, comfortable and flexible which is invisible under your clothes that reduces your waist size and gives you an instantaneous hourglass look. In addition to your waist, it also gives support to your hips and does not leave marks on the skin when you take it off. It has a silky lace-pattern around the area covering the hips.

Questions you need to answer before getting a Treadmill Machine

If you have decided to purchase a new treadmills, there are some questions that needs to be concerned. They will help you find the perfect machine that also suits your body. Below is a compilation of questions related to treadmills.

What is your aim?

It is always better if you acknowledge your objectives, this way you can easily purchase the best appropriate treadmill. First determine the particular task you will be performing on the machine, like running or jogging. Try to figure out the time period and whether you will be using it on a daily basis or a few times in a week. Intensive usage of the machine will require extra powerful motor and instrumentation, although using it for walking or gentle walking can easily be achieved from a typical low budget treadmill.

How much do you plan on spending?

After defining your main objective of purchasing a treadmill, the next thing, you need to consider is setting the appropriate budget for that machine. Manufacturers offer different types of treadmills in the market, the ones costing cheaper are often considered less durable and contain limited features. The above-mentioned treadmill is suitable for people who want to use it only a couple of times in a week. The treadmills costing you fortunes will definitely have more features and will be compatible for those who want to use it intensively. So you need to be flexible with the price in purchasing the treadmills, depending upon your usage and budget.
Are you planning on primarily running, jogging, or walking on the treadmill?
There are different types of treadmills for different types of people; if you are a dedicated walker then you just need a simple treadmill with a walking feature, a limited speed, and shorter treadmill belt. However, if you want to train for a marathon, you will definitely need a different treadmill than a committed walker. If you are planning to buy a treadmill for the purpose of sprinting, you should look for a treadmill with a high max speed (12 mph or greater) and larger treadmill belts ( at least 60- inch long ).

It is always preferred to buy a treadmill with AC motors as compared to that of DC motors because AC motors have a tendency to react to the speed transients.

How much space do you have for a treadmill?

Space is also one of the major factors, which should be considered while purchasing a treadmill. If you do not have space issues then the idea of purchasing a fold-able or space-saving trading treadmill is not your ultimate concern. You dedicate an area at your home or workplace for placing your new equipment. If you are considering of buying a treadmill of a specific brand, do some measurements beforehand so that you can easily accommodate it.

Do you want to track your treadmill workout data?

While making up your mind to purchase a treadmill, do some research on the different types of features, which the manufacturer can provide. Some of the brand manufacturers offer various types of applications or software integrations for treadmills using WiFi, Bluetooth etc.

What is the manufacturer’s warranty?

Different manufacturer’s offer different type of warranties for their respective equipment. They often claim to provide lifetime frame and motor warranties, strong part warranties and services for the minor maintenance. The manufacturer should honor the warranty for the number of years he has enlisted in the documents. There are often hidden terms and conditions mentioned in the purchaser’s manual only. The purchaser can only read them only after he has bought it. This works perfectly in favor of the supplier/manufacturer while the consumer bears its consequences. Therefore, it is necessary to go through the manual before purchasing the treadmill from

What is the seller’s return policy?

None of the consumer wants to buy a treadmill for a one time need, in fact he invests in a machine that can give life time benefits. Hence, it is vital to know the return policy of the treadmill before deciding to purchase it.

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